Warning: lots of people attempt and do not or cannot finish Smolov. It’s an intense program designed for those who have been lifting a while. It requires maticulous form to avoid…
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Remember that post I did earlier this year about trying out Carb Cycling? Yeah, that didn’t work. I gave it my honest go, I stuck to the rules described in Chris…
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Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success…
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This time a year ago I declared I wanted to be strong. And I’ve certainly accomplished that goal! In fact, in less than one year I’ve trained hard enough to believe…
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In January of 2013 I bravely stepped into a CrossFit box and faced my fears to start the sport of fitness. For nearly a year I WOD’d with the unadulterated support…
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{The Giveaway on this post has now ended} It’s been a little over a week since I won the title of NOVA’s Strongest Woman (heavy weight novice). Egad, that’s seriously…