Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success…
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On Saturday, the boys and I woke up at 5:30am so that we could be on the road early enough for a 3.5 hour trip from Northern Virginia to Roanoke, Virginia.…
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This time a year ago I declared I wanted to be strong. And I’ve certainly accomplished that goal! In fact, in less than one year I’ve trained hard enough to believe…
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Although we spent some of our weekend working on Real Life Paleo, we managed to ignore it (procrastinate) for most of the weekend and spend some much needed time together as…
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In January of 2013 I bravely stepped into a CrossFit box and faced my fears to start the sport of fitness. For nearly a year I WOD’d with the unadulterated support…
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{The Giveaway on this post has now ended} It’s been a little over a week since I won the title of NOVA’s Strongest Woman (heavy weight novice). Egad, that’s seriously…
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I’d like to start this story back in 2010, when I weighed 336lbs after the birth of my 3rd child. After a lifetime of morbid obesity, the 3rd pregnancy had been…
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Warning: gratuitous fitness photos, videos and soap box rants ahead. It all started with a declaration. I want to be strong. ♥ On July 22, 2013 – 7 months ago –…
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In January of 2013 I started cross-fitting and I documented some of the things I learned those first few weeks in a post entitled, A Fat Girl’s Confession on Starting CrossFit. But…