Our team member Katy of Free Range Katy is back today with an awesome round-up of nutrient dense foods. Although these foods are ideal when trying to fight a cold or…
Offal
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Over at Stacy’s Instagram and the Paleo Parents Facebook page Stacy has been talking and sharing pictures of her new favorite food ever since I first made it (here, here, here,…
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In this episode, Stacy and Sarah continue to talk about the basics of paleo in hopes of helping those that are getting on board. What do these paleo ladies actually do…
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Where we are, in the temperate Mid-Atlantic region of the US, I've noticed that the long pants are coming back. Stacy pulled out boots and cardigans from the back of the…
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Probably the most difficult task most paleo and ancestral health advocates advise you to do is to eat organ meats, particularly liver. Frankly, I just have a really hard time stomaching…
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In this episode, Stacy and Sarah are both on the autoimmune protocol of the paleo diet for their various health issues. This has been a topic of much discussion among blog…
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Heart. It’s not just for Captain Planet anymore! You’ve heard all the hype about how heart is high in iron and how healthy it is, but you probably have no idea…
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As we mentioned earlier, we’ll be making an effort to teach you how cook more unusual cuts of meat. That’s because we’ve committed to only buying pastured, humane meat from now…
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Remember this post, where I mentioned Mount Vernon Farms and their on-site bed and breakfast, the Inn at Mount Vernon Farm? As soon as Matt and I were back to the…
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The other day we acquired some beef liver and lamb kidneys from ye olde pasture farm and didn’t know how to use them. After some discussions and research we decided that…
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Like Shepard's Pie, this slow roasted ground lamb and beef pie adds a dash of organ meat to the ground-meat-mix, then is layered with shredded carrots and broccoli, topped with mashed…