Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don’t like running very much unless we are carrying or dragging something heavy while we do it.
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Episode 33, Building Mobility & Managing Injuries
- Intro (0:00)
- Latest & Greatest (1:14)
- Welcome back to Strong Woman Radio!
- Standing desks
- How/why Stacy brought her walking desk to the office, and how it is promoting weight-loss for the first time in years! And all the other amazing benefits she has been experiencing since
- Vivian’s suggestion on how Stacy can help heal her hip
- There are ways to make your own standing desk
- Vivian’s feelings on her training as of late
- The benefits of yoga
- The people Stacy follows on Instagram for yoga inspiration
- Welcome Heather (20:54)
- Heather just signed up for her first strongman competition
- Her experience with starting strongman
- Strategy with placement in competitions
- Knowing where your stability limits are at when warming up for a specific lift
- Emotions when lifting
- Thanks for tuning in!
- We will schedule Heather to come on the show again to share on her first competition
- What a novice competition is and how you get an invitation to nationals
- No show next week, but we will be back again soon!
- Outro (52:59)
