Now pinch hitting for Stacy, typing left handed, Matthew! Now a little reading material for the end of the week.
On Prevent Disease, a little known but ubiquitous ingredient found in most processed foods is discussed. Did you know how much soy lecithin negatively affects your health?
Feed the Animal discusses the concept of “cutting out food groups” as an argument against the paleo diet. Also, he discusses the link between sugar and cancer.
Gnolls talks about metabolic flexability – your body’s ability to burn both fat and glucose and its implications.
And finally on PaleoDietLifestyle the various misconceptions about the paleo diet. I particularly enjoyed the take down of the idea that only lean meat should be consumed.