Ep. 139, Colon Health
On this episode of The Paleo View, Stacy and Sarah tackle readers questions on colonoscopies, the liquid diet needed pre-colonoscopy, and how to reintroduce bacteria to the gut after the colonoscopy.
Click the picture above to be taken to iTunes
or download and listen by clicking the PodBean Player below
If you enjoy the show, please review it in iTunes!
The Paleo View (TPV), Episode 139, Colon Health
- Intro (0:00)
- News and Views (0:56)
- Excited to see each other at Paleo f(x) next week! And everyone else, and to meet new people!
- Did you know you can live stream the presentations for free by signing up for the Paleo f(x) newsletter?!
- You can still buy tickets for the full event, or even for the vender expo alone – more info here
- This weekend Matt and Stacy will be at Costco stores in Maryland and Pittsburgh – find details here
- Excited to see each other at Paleo f(x) next week! And everyone else, and to meet new people!
- This Week’s Show (9:02)
- We invite our listeners to ask questions (which you can submit here) and we have a number of questions on poop that we will address today
- Specifically we have received a lot on colonoscopies
- Science with Sarah (11:56)
- The main reason people get colonoscopies is to check for polyps and other factors that lead to issues with digestive health
- The link of meat consumption to cancer rates is strongest in colon and rectal cancer cases, so this is a very relevant topic as it relates to the paleo diet and overall health
- Where the studies are flawed in the correlation they are eluding to
- How the links interact with other factors, i.e. product consumption
- Questions & Answers (21:50)
- Sue – how to handle the pre-colonoscopy diet recommendations since they go against all I have learned regarding gut health?
- In addition to everything else that was recommended, be sure to check this post on gelatin for recipe recommendations
- Ruth – how to reintroduce bacteria to the gut after a colonoscopy?
- Prescript-Assist Broad Spectrum Probiotic Prebiotic Complex (Prescript-Assist changed their formula in 2017. Due to lack of validation trials, I can no longer recommend this supplement. – Sarah)
- Sue – how to handle the pre-colonoscopy diet recommendations since they go against all I have learned regarding gut health?
- Thanks everyone – we will catch you next week!
- Outro (43:57)
