Real Talk

A new weight loss program targeted at children and teens was recently launched in America, hitting a nerve with Stacy and Sarah, leaving them with so much to say. On this…

On this week’s episode, Stacy and Sarah cover all things seafood safety. What should you look for when ordering or shopping for this nutrient powerhouse? How do contaminants impact our health…

On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO. Take a…

  On this week’s episode, Stacy and Sarah cover men’s health and hormone health as it relates to testosterone levels. What is the role that testosterone plays in the body? How…

On this week’s episode, Stacy and Sarah dig into the research on the latest fad diets. What are phytonutrients? And do you need to be mindful of them when making dietary…

On this episode, Sarah and Stacy talk all things stress. What happens in the body when we are dealing with the various forms of stress, what are the sources of stress…

On this episode, Sarah and Stacy share their travel tales from their latest adventures on the road. Stacy gives a look into her Europe journey and shares her key travel tips…

In this episode, Sarah and Stacy breakdown Botox – what is it, what are the side effects, what are the adverse reactions, and what does the science tell us about the…

In this week’s episode, Stacy and Sarah discuss their favorite ways to eat “nose to tail,” i.e. eating parts of the animal we typically avoid like organs, feet, snout, and skin.…

In this week’s episode, Stacy and Sarah………………………………………. Listen to find out! Click here to listen in iTunes or download and listen by clicking the PodBean Player below If you enjoy the…