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Real Food

The Whole View, Episode 417: Vitamin K2, Hype, or Essential?

Welcome to episode 417 of The Whole View. In this week’s episode, Stacy and Sarah answer a listener’s question regarding vitamin K2 supplementation. What role does this nutrient play in the body? And can we meet our needs through…

Safer Sun Care (with video Webinar)

Is safer sun exposure possible? Contrary to scare tactics, sun is good for you. Exposure itself doesn’t increase risk of cancer, and has many benefits from balancing hormones with circadian rhythm to increasing Vitamin D. Getting burned is what…

Cinnamon Apple 3 Ingredient Gluten-Free Breakfast Dump Cake

Yep, that’s right, I said Cinnamon Apple 3 Ingredient Gluten-Free Breakfast Dump Cake. What in the what? Last year, Cassy of Fed & Fit blew our minds with the Campfire Cobbler, a fruit-based “dump cake” made with a cake…

Family-friendly Real Food Pantry Clean-Up & Clean-Out

We’re showing not just how we cleaned-up and cleaned-out our pantry, donating a huge box to local food bank, but also what our family-friendly real food pantry favorites are. We’ve been long-overdue for a pantry clean-up and clean-out. It…

Chunky Monkey Cookies from Paleo Baking at Home

Anyone else baking up a storm while staying home, alone… together? We’re so grateful Michele Rosen’s (Paleo Running Momma) newest book, Paleo Baking at Home arrived just in time! As you know, we love baking, especially Finian. We’ve been…

Solutions to Thriving During COVID-19 Chaos

Solutions to Thriving During COVID-19 Chaos

Woah, a LOT has changed for most of us within a very short time span! Change is hard, and with all the panic-providing fear-mongering out there, it’s hard to feel confident and empowered as we look to be solution-oriented.…

Breakfast of Busy Champions: Coffee Collagen Veggie Smoothie

If you’re too short on time in the morning, or just not up for a full meal, try Stacy’s go-to! This quick and easy smoothie combines the benefits of the trifecta: collagen, vegetables, and coffee! Why this Combo Coffee.…

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