Can GLP-1 medications be used for health, not just weight loss? And is it possible to be anti-diet, critical of diet culture, and still consider a medication like semaglutide (Ozempic or…
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Real Food
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If you’re looking for affordable family-friendly recipes, you’re in the right place! For years I shared weekly meal plans to ensure I had over 30 different plants and a variety of…
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So many of us are looking for easy, tasty, and high value ways to add protein to our busy lives. And companies are jumping at the chance to add protein to…
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What is the truth about soy? You’ve probably heard a range of things that has varied over time. Have you also been hoping that someone can finally answer: Is soy good or…
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Beautycounter is now Counter. And on June 25th you can purchase from their selection of 19 products. New formulas, new packaging, and very different business. I’ve been thinking a lot about whether…
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Over a nearly decade-long career in research and working with folks 1:1 as a consultant, I have narrowed down 4 tips for how to best support your skin health inside &…
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Protein is all the rage these days. From articles and experts saying it’s the key to healthy longevity, to major news publication calling out the obsession aligning with diet culture, it’s…
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To my beloved Beautycounter Community, for 6 years I was a walking Beautycounter infomercial. Which is why the conclusion I’ve come to about Beautycounter’s upcoming return was a surprise, even to…
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Why yes, you can have great health in a large body – even if you are a compound heterozygous MTHFR, have Hashimoto’s thyroiditis in addition to Celiac disease and a SIgAD…
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Since partnering with a brand that sells supplements, one of the most common questions I get is, what makes it different? My choice to recommend Shaklee was based on two aspects:…
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Let me start off by telling you, I’m sorry. I am someone who wrote 3 books and who knows how many social posts and words here on this site related to…
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The attacks of Perry Menopause in the Holderness family videos are real. From brain fog and lack of sleep to itchy skin and blemishes, not to mention general raging hormones –…
