Lauren Mehl

One of the very first guests to appear on the original version of this show, author and a pioneer of the ancestral movement, Mark Sisson, joins Stacy to get real about…

Ann Russo is a licensed therapist and advocate, passionate about understanding the intersections of mental health, sexuality, and spirituality. Ann and Stacy discuss the mental, emotional, and physical ramifications of interventions…

British lifestyle journalist and author Ruby Warrington joins us to discuss two topics that are not only personal to her, but she has also written about: Choosing to be childless and…

Chef and author Phoebe Lapine joins Stacy to discuss navigating wellness without falling into diet culture. As a culinary expert, Phoebe highlights how to enhance meals with delicious, nutrient-packed ingredients and…

Author and rheumatologist Geeta “Dr. G”  Nayyar, MD, MBA, joins Stacy to warn of the impacts of misinformation and disinformation on our health and well-being, why personalized care matters, and what…

Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and…

Functional Medicine Practitioner and Doctor of Chiropractic Dr. Christine Smith joins Stacy to get nerdy about amino acids, help us understand what “listening to your body” can actually look like, and why…

Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don’t serve us, how accountability can be a key to…

Licensed Pharmacist and Healthcare Advocate Patrick Alonso joins Stacy to talk about getting off the “medication hamster wheel” that that often happens as we get older. He has a passion for…

We’re bringing you a replay of one of our most popular episodes. Learn all about protein and optimizing muscle through food and movement with medical practitioner, author, and founder of The…