ZuSketti with Bacon & Roasted Tomatoes

[Please note, this recipe was created for The Balanced Platter and made before Stacy eliminated nightshades. If you’re following her WTF plan, simply make this recipe without the tomatoes and add avocado prior to serving]

When I think of summer foods, I think of the colors. Pink  watermelons, violet blueberries, purple eggplant, orange cantaloupe, yellow squash, and, of course, red tomatoes and green zucchini. We are especially big fans of zucchini and use it in so many of our recipes.

Readers of Eat Like a Dinosaur will remember our ZuCakes and Zucchini Latkes. Few foods are more versatile, used in baking and roasting and sauteing and steaming (some might argue that the cauliflower has more uses; I’d have that argument!). Not only that, but it’s one of those rare and prized foods that no one can think of a reason to eliminate in any variation of elimination diet – which means it’s easy to digest!

So with this love for the summer squash in her head, Stacy dreamed up a recipe one night that seemed too good not to make. Yes, we often literally dream up recipes. It’s a hazard of being a food blogger, I guess. Stacy thought that zucchini spaghetti paired with basil and bacon would be delicious. So I decided to prove her right. What follows is a very simple recipe you can make in less than 30 minutes that makes an extremely appealing plate and a really terrific meal!

ZuSketti with Bacon and Roasted Tomatoes


  • 4 medium zucchini
  • 1 pint cherry tomatoes
  • 6 strips of nitrate-free bacon (we recommend the sugar-free from USWM), cut into 1″ pieces
    save yourself money and buy ends & pieces instead of strips!
  • 1/4 cup fresh basil leaves, loosely packed
  • 2 Tbsp fat of choice (we recommend lard or bacon grease), melted
  • salt (sea salt recommended) and pepper (garlic pepper recommended)


(Note: our belief is that the more you can get your kids involved in your food and the earlier you start makes a significant impact on getting your kids interested in eating healthy. On this occasion, we were helped by our 2 year old son Wesley. He ended up cleaning his plate. All steps marked with a ♥ symbol are prefect for little hand to assist with!)

  1. Cut off ends of zucchini and, with a peeler, mandolin or knife, cut into 1/8 inch by 1/8 inch “noodles”
  2. Preheat oven to 350 degrees
  3. On a baking tray, toss together tomatoes, bacon and basil with the fat (the basil will wilt, but it infuses everything with wonderful flavor)
  4. Sprinkle with salt and pepper and toss again to fully coat
  5. Bake for 20 minutes
  6. While waiting, blanch zucchini noodles for 2 minutes in a pot of boiling water, run with cool water to stop cooking and drain thoroughly
  7. Toss all ingredients together in a serving bowl

If you want it to be a little creamy, we suggest that you mix in pieces of ripe avocado and fresh basil right before serving. Not only will that add flavor – but also some healthy, creamy fat!

Make this meal to impress your friends or to get your kids excited about veggies! Our kids picked out the veggies themselves from the Farmer’s Market that morning, so they were excited to see us make “noodles” from vegetables. Do you think your kids would have anything less than fun doing the same?

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  • Yum! I wish I had the skill to do the zuccini so perfectly like you. The other day I made “noodles” out of zuccini and they ended up being wide noodles – while they were good – I really would like’d to have had them “spagetti” like. I’ll try again with this recipe

    • I think what they’re using is a “jullienne” peeler. It makes those nice spaghetti like strips. I bought one on Amazon and it’s great. A regular peeler will do the wider noodles, which are nice, too. Just different.

    • Nikki-D

      They have a really cool tool called a julienne peeler that I found at my local Publix for $7. I’ve seen the same brand at Target but not sure if they have this peeler. The brand is Zyliss. You can also buy it on amazon. Makes the best zucchini “spaghetti” noodles and carrot toothpick straws! I’m new to paleo but I’m looking forward to seeing what other vegetables I can julienne with it! 

      And this recipe looks DELICIOUS! Can’t wait to try it! Paleo Parents was one of the first sites recommended to me by a friend and it (along with Eat Like a Dinosaur) continues to be a wealth of great information for my family of nine- 7 to 8 that I feed regularly! 🙂 

      Thanks & hugs!

  • mary b

    Mmm it looks delicious! As soon as my cherry tomatoes are ripe I have to make this. It will be a totally home grown meal for  us with garden veggies and our own bacon!!!

  • Debbie

    I just made a variation of this tonight (prosciutto instead of bacon and pesto instead of basil) and it was great! Thanks for a great and easy recipe!

  • Plather10

    Made this tonight and it was DELISH!! Thank you!!