The Paleo View

TPV Podcast, Episode 147: Meat and a Balanced Diet

Ep. 147, Meat and a Balanced Diet

On this episode of The Paleo View, Stacy and Sarah discuss how to incorporate meat into a balanced diet. In ‘Science with Sarah’ the hosts discuss the link between meat consumption and cancer, and then address listeners’ questions on all things meat!

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The Paleo View (TPV), Episode 147, Meat and a Balanced Diet

  • Intro (0:00)
  • News and Views (0:56)
    • What Matt, Stacy and kids have been up to while Stacy is on vacation from work
    • Game of Thrones
    • Stacy’s decluttering project and appreciation for minimalist living
    • Sarah’s take on decluttering
    • This week’s show is on meat – how to select sustainable meat, how to handle meat incorporation when you are transitioning from vegetarian to paleo, and the importance of quality meat
  • Science with Sarah (18:17)
    • The research on the links between meat consumption and cancer
    • The links do exist  – three in particular between the proteins in red meat and cancer
    • But how does the rest of the diet impact these links?
    • What are the questions we don’t yet have the answers to so we can make better choices
    • #morevegetablesthanavegetarian – the paleo approach to meat and vegetable incorporation
    • Where the rumor comes from on the link between cancer and charred meat
  • Questions & Answers (32:59)
    • Gabi – the link between meat and estrogen dominance, would a meat-less diet help aid in hormone balancing?
    • Bea – what does one eat, when they err on the side of vegetarianism and how do you balance your diet? What do you use for protein, besides protein powders
  • Please don’t forget to leave those reviews in iTunes!
  • Outro (1:03:02)

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