Ep. 142, Jonathan Bailor

On this episode of The Paleo View, Stacy and Sarah are joined by Jonathan Bailor to touch base on how the real food movement is evolving, and how Jonathan wants to impact the movement with his Sane Solution.

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The Paleo View (TPV), Episode 142,

• Intro (0:00)
• News and Views (0:56)
  • Welcome back Jonathan Bailor and New York Times best-seller of The Calorie Myth and The Sane Solution
    • Find his first appearance on the show here
  • Missed Jonathan at Paleo f(x) this year
  • Sarah shares on why she appreciates Jonathan’s viewpoints on healthy living and the way in which he presents the information
  • The program available at SaneSolution.com
  • The ‘is it good or bad’ discussion within healthy living
  • Identifying your goals and matching specific strategies that support those goals, not spreading out your priorities
  • How difficult it can be to identify your goal
  • The epidemic that comes with the cheat mentality
  • The health detriments of exercising in excess
  • Jonathan’s thoughts on determining the best approach to eating for your unique place in life and needs
  • Evaluating quality and quantity for both eating and exercise
• Thank you Jonathan for coming on this week’s show – be sure to check out Sane Solution, the Sane Show and The Calorie Myth
• Outro (49:49)

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