The Paleo View

TPV Podcast, Episode 113: Cindy Sexton

Ep. 113: Cindy Sexton

On this episode of The Paleo View, Stacy and Sarah are joined by Cindy Sexton, blogger at PALEOdISH and author of the recently released book Paleo Takes 5 or Fewer, for a wonderful discussion on physical and health education in the school system.

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The Paleo View (TPV), Episode 113: Cindy Sexton

  • Intro (0:00)
  • News and Views (0:56)
    • Sarah’s Denver signing, complete with a gift from Bos Creek 
    • The fast approaching Paleo View tour – make sure you RSVP!
    • House of Gainz is officially open
    • Paleo Parents Tutorial Thursday series, have you seen them? Check out the latest pumpkin one!
    • Welcome Cindy Sexton of PALEOdISH
      • Recently published a book, Paleo Takes 5 or Fewer
      • Introduced to paleo in 2009, got to see Robb Wolf while he was hosting seminars, which led her to do more research on the lifestyle
      • What led her to eventually create her blog and later her cookbook
      • Cindy’s goal with the book
      • Is a full-time physical education teacher
  • Health in the School System (27:19)
    • How do you both educate and motivate healthy lifestyle and diet choices in your kids
    • How to encourage the formation of healthy habits in kids
    • Exposing children to as many forms of physical activity as possible – find what suits them and their interests
    • Sarah’s exposure to different forms of physical activity as a child and teen
    • Stacy’s first exposure to weight training
    • The benefits of increasing blood flow to the brain
    • Avoiding athletic burnout – giving kids time to imagine, explore, have unstructured play
    • The value of regular, frequent breaks, especially for those who are homeschooled
    • What Stacy does to teach the boys how to enjoy activities
    • How Sarah encourages physical activity with her daughters
    • Handling accidental exposures to food intolerances
  • Thanks Cindy for coming on The Paleo View!
  • Check out her site PALEOdISH and her book Paleo Takes 5 or Fewer
  • Don’t forget to register for The Paleo View Book Tour
  • If you are in the DC area be sure to head to the Real Life Paleo Release Party
  • Preorder Real Life Paleo
  • Outro (1:11:41)

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