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The Paleo View (TPV), Episode 113: Cindy Sexton

• Intro (0:00)
• News and Views (0:56)
  • Sarah’s Denver signing, complete with a gift from Bos Creek 
  • The fast approaching Paleo View tour – make sure you RSVP!
  • House of Gainz is officially open
  • Paleo Parents Tutorial Thursday series, have you seen them? Check out the latest pumpkin one!
  • Welcome Cindy Sexton of PALEOdISH
    • Recently published a book, Paleo Takes 5 or Fewer
    • Introduced to paleo in 2009, got to see Robb Wolf while he was hosting seminars, which led her to do more research on the lifestyle
    • What led her to eventually create her blog and later her cookbook
    • Cindy’s goal with the book
    • Is a full-time physical education teacher
• Health in the School System (27:19)
  • How do you both educate and motivate healthy lifestyle and diet choices in your kids
  • How to encourage the formation of healthy habits in kids
  • Exposing children to as many forms of physical activity as possible – find what suits them and their interests
  • Sarah’s exposure to different forms of physical activity as a child and teen
  • Stacy’s first exposure to weight training
  • The benefits of increasing blood flow to the brain
  • Avoiding athletic burnout – giving kids time to imagine, explore, have unstructured play
  • The value of regular, frequent breaks, especially for those who are homeschooled
  • What Stacy does to teach the boys how to enjoy activities
  • How Sarah encourages physical activity with her daughters
  • Handling accidental exposures to food intolerances
• Thanks Cindy for coming on The Paleo View!
• Check out her site PALEOdISH and her book Paleo Takes 5 or Fewer
• Don’t forget to register for The Paleo View Book Tour
• If you are in the DC area be sure to head to the Real Life Paleo Release Party
• Preorder Real Life Paleo
• Outro (1:11:41)

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