The Paleo View

TPV Podcast, Episode 111: Self-Control and Challenges

Ep. 111: Self-Control and Challenges

On this episode of The Paleo View, Stacy and Sarah talk a bit about the upcoming Paleo View Book Signing Tour, talk about the sweetener alternative lucuma powder, and answer questions on self-control and challenges.

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The Paleo View (TPV), Episode 111: Self-Control and Challenges

  • Intro (0:00)
  • News and Views (0:56)
    • Stacy and Sarah are going on a book tour!
      • Be positive and appreciative folks!
      • Stops on The Paleo View Book Tour
      • The schedule
      • The Real Life Paleo book release party
      • Make sure you RSVP so the book stores have enough copies of the book
      • Show up with broth and organ meat and you will be getting hugs and kisses
    • This week’s show is about self-control and challenges
  • Science with Sarah (17:50)
    • Lucuma powder – is it a good choice as a sugar alternative in a paleo diet?
    • Possible benefits
    • The red flags
    • Sarah’s recommendations on sweeteners
    • Stacy’s recommendations on what to do when eating sweeteners
  • Questions & Answers (34:02)
    • How can I better approach elimination diets to not worsen disordered eating?
    • HaveΒ either of you been to over eaters anonymous? (52:32)
      • Check out this episode of The Paleo View where eating disorders were discussed
    • Do you have any idea how accurate the sleep tracker is on FitBit? How beneficial do you think products like FitBit are?
      • Stacy’s experience with a different kind of device, a Withings
  • Sarah will be in the Pennsylvania area this weekend – check her events page here
  • Real Life PaleoΒ will be in Stacy’s hands on October 16 – don’t forget to place those orders to reserve your copy
  • And don’t forget to leave podcast reviews so other folks can find The Paleo View
  • Outro (1:14:45)

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