Ep. 110: Leptin
On this episode of The Paleo View, Stacy and Sarah chat about an intriguing article on the Metabolic Effects of the Biggest Loser and how the results found relates to others as they work to lose weight.
Click the picture above to be taken to iTunes
or download and listen by clicking the PodBean Player belowDownload this episode (right click and save)
If you enjoy the show, please review it in iTunes!
The Paleo View (TPV), Episode 110: Leptin
- Intro (0:00)
- News and Views (0:56)
- Real Life Paleo is at the printer – so Stacy is doing awesome!
- Stacy is in a wonderful mood and had a wonderful weekend, that included apple picking, a family BBQ, and Russ‘s going away party
- Whole Life Challenge, and how perfect apple sauce is for a treat
- Matt and Stacy’s home gym is coming along
- Outstanding in the Field
- The hot-tub addition to Matt and Stacy’s house
- Sarah’s latest book signings in Texas, and time with her photographer friend
- Sarah has been so impressed with how receptive and engaged fans have been at the signings and the number of books they are purchasing
- Leptin (24:35)
- The article Stacy shared with Sarah: Metabolic Effects of the Biggest Loser
- How the study can be applied to intermittent fasting/low-carb approach
- Sarah shard on the two papers about the Biggest Loser
- The point of weight-loss, and what happens when we lose weight in a way that lowers metabolic rate and leptin – how this all connects to sex hormones
- Insulin and leptin talk on previous episode
- Sarah talked about leptin sensitivity and resistance
- The happy balance you want to find
- The harm that dramatic weight-loss strategies cause
- Stacy’s hope to lose fat and what these studies tell her about the work she is doing
- Weight-Loss Resistance (53:28)
- Sarah always looks at sleep quality and quantity when folks have stalled weight-loss – stress is the second variable that she looks at
- With the help of testing, Sarah also looks at adrenal function, thyroid function, sex hormone levels, overall inflammation, and nutrient deficiencies
- Healing with diet and lifestyle
- Working with a functional medicine specialist or a integrative medicine doctor
- The 1.7 million downloads that The Paleo View has received, and a special celebration at 2 million download
- Leave a comment on what would be special and fun to celebrate the 2 million downloads mark
- Stacy needs help naming the home gym – send in your suggestions! If someone comes up with the home gym name, we will send you one of our new lifting themed shirts
- Sarah met one of the Strongwoman Radio fans while in Texas
- Sarah’s love for hugging
- Don’t forget to check out Sarah’s free easy meal guides and MASSIVE giveaway here
- Outro (1:07:32)
Support us by shopping through links on our sidebars, please!
