Ep. 219: The Autoimmune Wellness Handbook
In this episode, Stacy and Sarah talk to Angie Alt and Mickey Trescott of Autoimmune-paleo.com and the authors of the new book The Autoimmune Wellness Handbook!
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The Paleo View (TPV), Episode 219: The Autoimmune Wellness Handbook
- Intro (0:00)
- News and Views (0:40)
- Our Guests! Mickey Trescott and Angie Alt from Autoimmune-Paleo.com
- They’re the authors of the new Autoimmune Wellness Handbook
- They started their Autoimmune Paleo website as a community site to unite everyone in autoimmune
- Sarah met them at the Ancestral Health Symposium 2012!
- Their book is a synthesis of everything we know about autoimmune paleo and how to implement it, not just a recipe book.
- They started with the idea of 7 steps/components of Autoimmune as the frame of their book
- They’re pro medicine when it’s helpful. Don’t dump all doctors!
- The anti-guru approach! There’s not a magic man who’s going to fix you!
- You need to take control of your own health and make your own decisions to achieve your best wellness
- Mickey and Angie encourage you to start slow and take very small steps to make it to the end.
- They’re step by step plan is very helpful to get you to the Autoimmune protocol.
- Everyone on the cast thinks that the lifestyle factors are much harder than the food components!
- Check out The Autoimmune Wellness Handbook!
- Also listen to their podcast here, their site here, and their shared Instagram!
- And check them out on tour as well!
- Outro (47:33)