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weight-lifting

Strong Woman Radio

Strong Woman Radio, Episode 16, Diane Fu

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a…

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Stacy’s Smolov Results

Warning: lots of people attempt and do not or cannot finish Smolov. It’s an intense program designed for those who have been lifting a while. It requires maticulous form to avoid injury. Do not attempt to do this as…