Browsing Tag

strongwoman

Stacy’s Smolov Results

Warning: lots of people attempt and do not or cannot finish Smolov. It’s an intense program designed for those who have been lifting a while. It requires maticulous form to avoid injury. Do not attempt to do this as…

Strong Woman Radio, Episodes 1-3

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a…

Building Emotional Strength through StrongWoman Training

In January of 2013 I bravely stepped into a CrossFit box and faced my fears to start the sport of fitness. For nearly a year I WOD’d with the unadulterated support and encouragement of everyone in my life. Although…

50 Tips for Getting Seriously Strong

{The Giveaway on this post has now ended}   It’s been a little over a week since I won the title of NOVA’s Strongest Woman (heavy weight novice).  Egad, that’s seriously awesome right there! I’ve had a bit of…

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