Warning: lots of people attempt and do not or cannot finish Smolov. It’s an intense program designed for those who have been lifting a while. It requires maticulous form to avoid…
Browsing Tag
strength training
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Between my strength-training posts and Strong Woman Radio, I receive many comments that start something like this, “I would love to weight-train, but __________”, and the common ‘fill in the blank’…
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In January of 2013 I bravely stepped into a CrossFit box and faced my fears to start the sport of fitness. For nearly a year I WOD’d with the unadulterated support…