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self respect

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Is Your Paleo Challenge Justifying Disordered Eating

Disclaimer: this is a reflection on me and my personal experience with how challenges have impacted my Paleo journey and my personal history of disordered eating.  This post is not to imply that Paleo challenges create disordered eating, or…

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In Defense of Matt and Stacy

If you’re familiar with us and this blog, you’ve probably heard the tale of how we switched to a paleo diet back in 2010 and suddenly found ourselves dropping weight and getting healthier. That not only goes for Stacy,…