Browsing Tag


Real Food

Nut-Free Snacks and Lunch Box Foods

So much good food this week and in this week’s newsletter! Our Real Life We’ve been keeping meals simple the last couple weeks- like this baked chicken and roasted brussels. No need for a splattered stovetop to get crispy…

Paleo travel snacks
Real Food

Great travel snacks for the holidays- Paleo and Healthy!

We’re getting into the holiday spirit- in this week’s newsletter! Keeping it Real: Periods, Poop, and Showering That’s right, we talked about it aaaaaall! I went there. And survived it! Watch the recorded live session —> here! Our Real…

Real Food

Healthy Paleo Thanksgiving Recipes!

Happy Thanksgiving week! Everything you need for a successful holiday dinner in our recipe-packed newsletter: Our Real Life I spent last weekend visiting my good friend from college in (and around) Seattle, WA. We ate incredible seafood and I…

Real Food

The BEST Paleo Chocolate Recipes and Treats!

There’s a whole lotta chocolate in this week’s newsletter! Our Real Life New favorite snack combo: Epic Pork Rinds (we get them at OSPS) dipped in Wholly Guacamole. Salty crispy, crunchy, creamy… plus full of nutrients- you won’t even…

Real Food

Too Much Sugar? Halloween & Holiday Recovery Ideas

INDULGE a little too much last weekend? Trying to avoid a downhill slide of UNHEALTHY habits into the holiday season? We’ve rounded up our favorite HEALING and recovery foods in this week’s newsletter! Our Real Life So. Much. Fun.…

Real Food

{Last Minute} Paleo Halloween and Pumpkin Recipes

We’re sooo excited for this weekend of Halloween festivities! (As evident in this week’s newsletter!): Our Real Life It’s been a great week – welcoming in the fall weather, and sporting my Halloween leggings and Harry Potter nail polish! We’ve…

New paleo cookbooks
Real Food

New Paleo Cookbooks (New Dinner Inspiration!)

Need some dinner inspiration? You’ll find it in this week’s newsletter with some of our favorite new paleo cookbooks, plus what we ate while “glamping!” Our Real Life Is this what dreams are made of? Kicking back with Epic Pork…

Real Food

The Best Paleo COOKIE Recipes!

Hi friends, here is this week’s newsletter! Our Real Life A meeting of the minds! Thirsty Brain (Matt’s new podcast) meets The Paleo View! Matt was dropping knowledge bombs on the topic of how often we should shower. Stayed…

Real Food

30 minute or less recipes, plus our new family member!

We’re celebrating! All about it, along with our new family member, and 30-minute or less recipes in this week’s newsletter! Our Real Life We’ve been putting apple butter on EVERYTHING this week (and we’d highly recommend it on our…

Real Food

5 PALEO Recipes to Use Up Those Fresh Apples!

The leaves are changing color, and we’re breaking out the boots and getting ready to pick baskets full of apples, in this week’s newsletter! I had an incredible birthday celebration last weekend! Matt and I took a little road…