One of the goals we have in our home these days is figuring out how to efficiently prepare meals for our family of five. We’re in a transition phase of life with Stacy changing jobs and the boys and…
Browsing Tag
meal planning
We’re back to meal planning and honestly forgot how much we like it- we eat a lot more variety, it helps us get out of a dinner rut, and we don’t waste food! So many wins! There is a…
This week’s menu is a great one filled with lots of simple, summer-inspired meals! We’ve been grilling, breaking out bright flavors, and making all-around fun meals loaded with lots of veggies and health-promoting ingredients! All of the recipes in…
And nope, it’s not all just cookies and dessert! One thing we really love about meal planning together is that it teaches the boys how to build a balanced meal- a skill they will take with them and use for the rest…
First of all, HOLY MOLY we are SO excited by the AMAZING response we’ve gotten for Real Life Paleo so far. We are flabergasted by how well the book is being received, both in the groundbreaking 3 Phased Approach…
![Let’s troubleshoot your skincare woes and optimize transitions. 🚨 GIVEAWAY👇
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To ENTER: comment and tell me your skincare woes and 5 people will get samples of the new Countertime line! Extra entries if you tag a friend who may want this info; if that comment is chosen you’ll both win! [wish I could send to you all!]
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As an Enneagram 8 and a redhead I’m wildly stubborn and loyal to a fault. I did NOT want to change my beloved skincare routine, and learned a lot as I integrated one product at a time. I’ve been traveling for 38 days and have been through every climate and pressure change possible (repeatedly). Here’s what I recommend:
.
🔥 Use luke warm water. Hot irritates, agitates and dries skin out.
💦 Hydrate! Proper hydration contributes to the body’s ability to detox and moisturize. I have also been using the Rose Water Spray 2-3x/dy too.
🥗 Prioritize nutrient density. Adding broth, collagen, mineral-fish veggies, and healthy fats while minimizing inflammatory foods like grains, low quality dairy, and sugar often immediately relieve inflammation in skin.
🛏 Prioritize sleep! Cellular regeneration happens while we rest, no getting around this. Your face will show when you’re tired!
.
👆Before changing your skin routine, get all these dialed in as much as possible so that you won’t question if something that changes is related to lifestyle or a new product.
.
When I switched to Countertime, I changed one thing at a time. Here’s what I found:
• For combo skin with acne, I recommend avoiding heavy and thick products and make sure to exfoliate. You’ll love the CT Mineral Essence but the Supreme Cream may be occlusive. Use the Cleansing Oil dry but then use water to milk up and wash your face.
• For sensitive or very dry skin, skip products with strong active ingredients until you can test patch. For CT this would be the Radiance Serum and Eye Cream. But, you’ll love the Supreme Cream and Cleansing Oil!
• For dry and normal aging skin, use as recommended. The Collection & soon Regimen is perfect for you!
.
📸 my routine, which has been magic during my travels (see comment for details)✨
.
Rules: no purchase necessary, US & CAN only. Winners chosen at random.](http://scontent-sea1-1.cdninstagram.com/vp/5323a7840f7496ac2942dd33a0204a97/5DCA82D9/t51.2885-15/sh0.08/e35/s640x640/66124453_146451096415785_3776365208389298803_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "Let’s troubleshoot your skincare woes and optimize transitions. 🚨 GIVEAWAY👇
.
To ENTER: comment and tell me your skincare woes and 5 people will get samples of the new Countertime line! Extra entries if you tag a friend who may want this info; if that comment is chosen you’ll both win! [wish I could send to you all!]
.
As an Enneagram 8 and a redhead I’m wildly stubborn and loyal to a fault. I did NOT want to change my beloved skincare routine, and learned a lot as I integrated one product at a time. I’ve been traveling for 38 days and have been through every climate and pressure change possible (repeatedly). Here’s what I recommend:
.
🔥 Use luke warm water. Hot irritates, agitates and dries skin out.
💦 Hydrate! Proper hydration contributes to the body’s ability to detox and moisturize. I have also been using the Rose Water Spray 2-3x/dy too.
🥗 Prioritize nutrient density. Adding broth, collagen, mineral-fish veggies, and healthy fats while minimizing inflammatory foods like grains, low quality dairy, and sugar often immediately relieve inflammation in skin.
🛏 Prioritize sleep! Cellular regeneration happens while we rest, no getting around this. Your face will show when you’re tired!
.
👆Before changing your skin routine, get all these dialed in as much as possible so that you won’t question if something that changes is related to lifestyle or a new product.
.
When I switched to Countertime, I changed one thing at a time. Here’s what I found:
• For combo skin with acne, I recommend avoiding heavy and thick products and make sure to exfoliate. You’ll love the CT Mineral Essence but the Supreme Cream may be occlusive. Use the Cleansing Oil dry but then use water to milk up and wash your face.
• For sensitive or very dry skin, skip products with strong active ingredients until you can test patch. For CT this would be the Radiance Serum and Eye Cream. But, you’ll love the Supreme Cream and Cleansing Oil!
• For dry and normal aging skin, use as recommended. The Collection & soon Regimen is perfect for you!
.
📸 my routine, which has been magic during my travels (see comment for details)✨
.
Rules: no purchase necessary, US & CAN only. Winners chosen at random.")
