For years, our boys, have done a challenge they call “Chopped Junior Junior”. Essentially, Food Network’s Chopped is so inspiring that they wanted to do their own version with their friends. A Junior version of the professional TV show,…
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Kid-Centric
Real Food
Broccoli Chicken Ranch Potatoes Recipe from The Whole Smiths Good Food Cookbook plus Our Weekly Meal Plan
We’ve been consciously trying to slow down a little more this summer. This means spending more time together as a family doing fun things, relaxing on the weekends, enjoying time out on the water on our stand up paddle…
This Raspberry Coolie is a play on words from “coulis” since we’ve added ice cream to make this a cool simple, delicious dessert to feed a crowd! It’s easy to make ahead and have chilled and ready in the…
This week we’re going on a road trip to Florida again! You may remember that we did this a couple years back and it was a tremendous experience. Well, this year, in our continuing attempt to gift experiences over…
Teen skincare is a most frequently asked question! I know this is going to get long winded, so here’s what you’ll find in this post: Why Safer Skincare & Cleaner Cosmetics for teens matters Get them on board: empower…
Our youngest son Wesley has some exciting news he’d like share with you! The littlest brother of three foodie kids, who hold regular cooking competitions in our kitchen, can’t stop talking about the greatest culinary achievement of his life thus…
Get a discount by shopping on our pages: Real Everything Favorites The Paleo View Bundles ♥♥♥ Vital Proteins is something that has made an incredible impact on our family’s health- we’re honestly so thankful for their products! Of course…
Our family really does thrive when we make and stick to a meal plan for the week – so after quite a bit of instability over the last few months, we’re excited that life has us in a place…
We’ve been making kid-friendly, veggie-loaded, Paleo-approved Shepherd’s Pie for years. In fact, our original Shepherd’s Pie recipe (complete with lamb and organ meat) is in our first book, Eat Like a Dinosaur. It’s been a family favorite for years!…
With nut-free lunchrooms and classrooms on the rise, there’s an increasing need for snacks that are both delicious and peanut and nut-free. With so many typical paleo snacks using nuts as a main ingredient (I’m looking at you, Larabar!),…
These are an old favorite that we’ve adapted to perfection over the years. This version is exactly the right amount of dark chocolate flavor to tempt anyone! Think: a (fancy! but super easy!) rich chocolate cupcake that is ever…
The name “One Stop Paleo Shop” tells you just about all you need to know: they carry all of the best Paleo goods and healthy-living products you’re looking for, and all in ONE PLACE (with competitive prices too!). There are no membership…
![Did you know bone broth is NOT micronutrient-rich? More —>
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It’s cold and raining here. All I can think about is soup 🍲 so we got Pho. I always ask for half the rice noodles and add steamed veggies to increase the nutrients and decrease unnecessary carbs.
.
There’s lots of BS on the internet [period. but also about broth specifically]. We’ve done a TON of research and the fact is, broth is a superfood because of the type of amino acids and collagen in it, not “micronutrients.” Glycine, arginine, glutamine, and cysteine are anti-inflammatory to boost immunity and help heal all kinds of things in the body - from healing the gut by closing opened tight junctions to nourishing our skin, hair, nails and lubricating our joints. But it’s NOT a high source of micronutrients like iron or Vitamins (as is often claimed) until you add veggies!
.
My tip (as the “broth lady” of the internets) is to only make your bone broth with enough water to cover the bones, and cook until soft. Depending on the bones that is usually 2 @instantpotofficial manual cycles, 24-48 hours stove top, or even longer (2-4 days) for a slow cooker.
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Imagine how over cooked and bitter veggies would taste if you added them at the beginning of that LONG cooking cycle?! They’re much softer than bones! Absolutely I want you to add veggies for flavor and nutrients, but add them at the end! And add even more to your soups! 👉 Here’s some of my favorites veggie-rich soups: http://realeverything.com/souping-recipes-to-heal-your-gut
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Fun fact: I also always order the Pho version with tripe and soft tendons for added nutrients. You’ll never taste them with all that goodness, and organ meats are super nutrient-rich!
.
.
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#paleo #primal #jerf #realfood #keto #gaps #scd #pho #phosoup #lowcarb #souplussize #bonebroth #soup #collagen #souplady #souplife #brothheals #morevegetablesthanavegetarian #eatyourveggies #soupwithstacy](http://scontent-sea1-1.cdninstagram.com/vp/9d848d9318808b1529cba52a3f9431ea/5E5F7492/t51.2885-15/sh0.08/e35/c0.180.1440.1440a/s640x640/72631261_2122308114742760_7117101444939975910_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_cat=108 "Did you know bone broth is NOT micronutrient-rich? More —>
.
It’s cold and raining here. All I can think about is soup 🍲 so we got Pho. I always ask for half the rice noodles and add steamed veggies to increase the nutrients and decrease unnecessary carbs.
.
There’s lots of BS on the internet [period. but also about broth specifically]. We’ve done a TON of research and the fact is, broth is a superfood because of the type of amino acids and collagen in it, not “micronutrients.” Glycine, arginine, glutamine, and cysteine are anti-inflammatory to boost immunity and help heal all kinds of things in the body - from healing the gut by closing opened tight junctions to nourishing our skin, hair, nails and lubricating our joints. But it’s NOT a high source of micronutrients like iron or Vitamins (as is often claimed) until you add veggies!
.
My tip (as the “broth lady” of the internets) is to only make your bone broth with enough water to cover the bones, and cook until soft. Depending on the bones that is usually 2 @instantpotofficial manual cycles, 24-48 hours stove top, or even longer (2-4 days) for a slow cooker.
.
Imagine how over cooked and bitter veggies would taste if you added them at the beginning of that LONG cooking cycle?! They’re much softer than bones! Absolutely I want you to add veggies for flavor and nutrients, but add them at the end! And add even more to your soups! 👉 Here’s some of my favorites veggie-rich soups: http://realeverything.com/souping-recipes-to-heal-your-gut
.
Fun fact: I also always order the Pho version with tripe and soft tendons for added nutrients. You’ll never taste them with all that goodness, and organ meats are super nutrient-rich!
.
.
.
#paleo #primal #jerf #realfood #keto #gaps #scd #pho #phosoup #lowcarb #souplussize #bonebroth #soup #collagen #souplady #souplife #brothheals #morevegetablesthanavegetarian #eatyourveggies #soupwithstacy")
