For years Stacy’s go-to sweet treat, specifically around a certain time of month that her body craves magnesium, has been chocolate chia seed pudding. For as long as she’s had this craving we’ve been perfecting our recipe. If you…
Browsing Tag
Affordable Recipes
Today is National Bone Broth Day! What better way to celebrate it than drinking a nice cup of broth and reading a great book on the subject, like The Bare Bones Cookbook (which not-coincidentally, releases today)? Every week either…
And we’re back! We’ve heard the clamor. We understand that you need help with a piece of technology that we’ve been recommending for a little while now. It’s the one thing in our kitchen we can no longer live…
This recipe is from one of our favorite resources in The Autoimmune Wellness Bundle, Fed + Fit’s Holiday Feast – the AIP version. It’s a perfect resource to help people reach their health goals during this difficult time of…
With Halloween and daylight savings this weekend, winter is practically on our doorstep, and with it the craving for all things belly-warming!! We are prepping for the winter months ahead by building our Pinterest boards with recipes for our beloved…
If you’ve follow us in social media, you probably are aware that we are obsessed with Vital Proteins Collagen Proteins (gelatin) and Collagen Peptides. We put them in anything we can get them to dissolve in! Why do we…
Most years I welcome the arrival of fall and all that the new season brings, but for some reason, this year I am having a hard time letting go of summer. Maybe it was because we had one crazy…
One of the greatest things about doing the Reset and Thrive Library has been how we’ve been able to discover lots of great new resources we had no idea even existed! One of those, which we want to share…
Do you ever feel like you need a reset? A do-over? A start-from-scratch? Some inspiration and new resources to continue focusing on health, filling yourself with quality food while not spending all your time and money doing it? Us…
Second to swapping recipes, I love to discuss ‘how do you define paleo’ with others! I am always fascinated to learn about how others implement this lifestyle, how they identified their intolerances, what their gray area foods are, and how they handle…
You’ve seen it on Stacy’s Instagram frequently. One of our favorite treats is the southern classic chicken and waffles. Many people have asked us to teach them how to put it together so that they don’t…
In our house we use milk alternatives for cooking and baking, for dipping and dunking that perfect cookie that needs a bit of milk served with it, and for drizzling over some homemade granola fresh from the oven. We…
![When was the last time you looked in the mirror and were happy, focused on what your body HAS DONE for you?
.
I’m a work in progress, but this morning I was naked starring at myself and was so PROUD. Seriously. I cannot emphasize this enough: your body, your appearance, is not a measurement of your worth! You are here, you are alive, and your body is the how and why.
.
When I’m struggling to think positively, I think about those who look a certain way, but struggle with their health. Which would I rather be? It helps me to be grateful for my body and what it allows me to do: active and engaged as I walk miles upon miles all over this country, hike in the heat, and ATV in the beautiful red rocks of Sedona.
.
Is it “perfect”? No. Do I want to continue to improve my health? Of course! But, how I frame my mentality is so important. What would you say to your best friend? How would you feel if you heard your daughter say what you think or say to yourself?
.
🦵”I don’t like my legs.” 👉 my legs have carried me through life.
🤰 “My belly is too big.” 👉 My soft tummy shows the meals I’ve enjoyed and the lives I’ve grown.
👵🏻”My X hurts, I’m so old and no fun.” 👉 I’m so grateful to have this life, to be able to do [insert thing you can do].
💪”My arms are flabby.” 👉 My arms have embraced loved ones, held my babies in my arms, and lifted me up when I needed it most.
👩🏻🦰 “I don’t like X on my face.” 👉 No one else on earth has my face, how lucky am I to have [insert thing you do love].
.
It’s not easy. And it won’t be perfect as you start. But you’re my friend, and I love you. Please don’t talk badly about my friend 💞
.
Tag someone who may need to hear this!
.
.
#selflove #selfrespect #selfcare #livelife #lovelife #happy #livelifetothefullest #beyoutiful #youcandoit #selfcaretips #livelaughlove #healthatanysize #effyourbeautystandards #realeverythingadventures](http://scontent-sea1-1.cdninstagram.com/vp/74dda79743a9c43b73d7ea7642f09fc4/5DAE92F5/t51.2885-15/sh0.08/e35/c343.0.753.753a/s640x640/66053511_148163609628072_6170289232365293255_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com "When was the last time you looked in the mirror and were happy, focused on what your body HAS DONE for you?
.
I’m a work in progress, but this morning I was naked starring at myself and was so PROUD. Seriously. I cannot emphasize this enough: your body, your appearance, is not a measurement of your worth! You are here, you are alive, and your body is the how and why.
.
When I’m struggling to think positively, I think about those who look a certain way, but struggle with their health. Which would I rather be? It helps me to be grateful for my body and what it allows me to do: active and engaged as I walk miles upon miles all over this country, hike in the heat, and ATV in the beautiful red rocks of Sedona.
.
Is it “perfect”? No. Do I want to continue to improve my health? Of course! But, how I frame my mentality is so important. What would you say to your best friend? How would you feel if you heard your daughter say what you think or say to yourself?
.
🦵”I don’t like my legs.” 👉 my legs have carried me through life.
🤰 “My belly is too big.” 👉 My soft tummy shows the meals I’ve enjoyed and the lives I’ve grown.
👵🏻”My X hurts, I’m so old and no fun.” 👉 I’m so grateful to have this life, to be able to do [insert thing you can do].
💪”My arms are flabby.” 👉 My arms have embraced loved ones, held my babies in my arms, and lifted me up when I needed it most.
👩🏻🦰 “I don’t like X on my face.” 👉 No one else on earth has my face, how lucky am I to have [insert thing you do love].
.
It’s not easy. And it won’t be perfect as you start. But you’re my friend, and I love you. Please don’t talk badly about my friend 💞
.
Tag someone who may need to hear this!
.
.
#selflove #selfrespect #selfcare #livelife #lovelife #happy #livelifetothefullest #beyoutiful #youcandoit #selfcaretips #livelaughlove #healthatanysize #effyourbeautystandards #realeverythingadventures")
