Strong Woman Radio, Episode 8

strong woman radio

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don’t like running very much unless we are carrying or dragging something heavy while we do it.

DON’T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here.

Enjoy the show and lift on ladies!

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Episode 8

  • Intro (0:00)
  • Latest & Greatest (1:15)
    • This week another awesome guest is on the show – Jen Sinkler!
      • How Stacy discovered Jen and her inspiring motto
      • Jen’s Strongman training and how both Stacy’s and Jen’s social circles overlap
    • More from Jen on her athletic background
    • Jen’s tips on getting involved with Strongman training and how to get educated on the topic
    • How to get involved with additional weight lifting programs
    • The most common challenges for those who are new to power lifting
    • Intuitive training
    • Vivian’s favorite event
    • Stacy’s favorite event
    • Protecting your skin while lifting
    • Working different muscles to strengthen specific movements
    • How to pick up an atlas stone
  • Final Thoughts (1:04:28)
    • Big thanks to Jen for joining this week’s show!
    • Be sure to check out Jen’s site here and Lift Weights Faster as well
  • Outro (1:05:17)

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