Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don’t like running very much unless we are carrying or dragging something heavy while we do it.
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Enjoy the show and lift on ladies!
- Intro (0:00)
- Latest & Greatest (1:15)
- Back after a few weeks off with their first ever guest – Stephanie Gaurdreau from Stupid Easy Paleo, who is also an olympic lifter and previously a Crossfit regional competitor
- What Stephanie is up to
- How Stephanie got involved with lifting and what her path looked like in the beginning
- Lifting and How it Impacts Health (14:34)
- The benefits of lifting things that are very heavy
- More on muscles fibers and how to activate them
- What happens to the muscles when you are not active
- How to implement a lifting routine
- Linear progression
- Breaking the low weight, high cardio training mentality
- The value of a lifting community
- Stacy is focused on getting health, happy and harder to kill
- Paleo isn’t necessarily low carb or high carb
- Final Thoughts (52:20)
- Outro (59:41)