Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don’t like running very much unless we are carrying or dragging something heavy while we do it.
DON’T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here.
Enjoy the show and lift on ladies!
Episode 41, Avoiding the Slacker Path
- Intro (0:00)
- Latest & Greatest (1:16)
- We are back!
- Understanding the ways of Snapchat
- Vivian is lifting all the lifts, snapchating, periscopeing
- The lifting schedule is three days on, one day off
- Stacy had to get back treatment, which wasn’t a magical wand
- However, she did stop eating inflammatory foods to facilitate healing through food; she is also walking while at work on her tread desk
- You can find out more about Stacy’s dietary protocol on The Paleo View here
- What is Happening on the Internet (7:54)
- CrossFit invitationals
- Article by Amanda Price on The Barbelle Club blog, “What is You’re Already ‘Bulky’?”
- Body image issues
- Jen Sinkler and JVB released Unapologetically Powerful
- The resources shared surrounding the launch of this program
- Standing Tall: How Powerlifting Builds Mad Confidence
- 180 Pound Situation, i.e. the ban of heavy weight woman at a contest in Huntington Beach, California
- Same Team mentality
- Motivation (28:50)
- How to factor in workouts when your schedule is hectic
- Making a plan
- If you aren’t feeling inspired, find a new activity and take a break from what isn’t feeling right
- Find a lifting buddy
- How to factor in workouts when your schedule is hectic
- Everyone have a wonderful holiday
- Stay strong and we will be back in January with some awesome guests!
- Outro (39:58)
