Strong Woman Radio, Episode 23, Training Alone

strong woman radio

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don’t like running very much unless we are carrying or dragging something heavy while we do it.

DON’T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here.

Enjoy the show and lift on ladies!

Episode 23, Training Alone

  • Intro (0:00)
  • Latest & Greatest (1:14)
    • From keg carries to keg tosses, evaluating Strongman competitions
    • Congratulations to Courtney on her recent weightlifting competition win!
    • Stacy became a cardio queen while on vacation, walking 2.5 marathons
  • How to Train Alone (17:00)
    • The challenge with finding a program
    • Doing the things you don’t necessarily like to do
    • Goal setting and tracking
    • Program suggestions
    • Rest time
  • Q & A (40:14)
    • The question form is broken and we are fixing it, but please send questions to
    • How do you know if knee sleeves are necessary?
    • How to prioritize lifting equipment purchases?
  • Thanks all for joining us! More guests and great show topics to come!
  • Outro (49:21)

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