Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don’t like running very much unless we are carrying or dragging something heavy while we do it.
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Episode 16, Welcome Diane Fu!
- Intro (0:00)
- Latest & Greatest (1:14)
- Welcome from Diane Fu from FuBarbell
- More on Diane and how she got into lifting and why she started FuBarbell
- Q&A with Diane
- What is it like to train with KStar?
- What are your warmup and prep recommendations for mobility?
- Do you see a difference when training men versus women?
- What should people look for in a coach when determining if they are a good fit to work with?
- Do you grunt or not grunt in the gym?
- Cursing in the gym – thoughts?
- Solution to finding jeans that fit?
- Who is her favorite tattoo artist and what do you tattoos mean?
- What drives her as an athlete?
- Favorite part of your job?
- How to break bad habits with lifting technique?
- What is your favorite food? And what does your typical day of eating look like?
- Find Diane here along with information on how to participate in one of her seminars
- Outro (1:00:00)
