Strong Woman Radio

Strong Woman Radio, Episode 11 & 12

strong woman radio

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don’t like running very much unless we are carrying or dragging something heavy while we do it.

DON’T FORGET TO download, subscribe to and listen to the previous episodes! And as you get familiar with the show, leave those reviews and ratings in iTunes, and send us your questions and comments via the comment form, which can be found here.

Enjoy the show and lift on ladies!

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Episode 11

  • Intro (0:00)
  • Latest & Greatest (1:15)
    • First time recording in person, may start doing this on a weekly basis when they meet up to lift
    • Dealing with year end feels
    • Lifting hungover
    • The new Friday routine – lift, record, amazing food from Matt and a hot tub soak
    • How to break the rut, especially when you don’t have a specific lifting/fitness goal
      • Unsure of where to start
      • Securing support and motivation
      • Coming up with a plan/program
      • Stacy went with Smolov 
    • Self respect – read more here
    • Viv’s next competition will be on February 28 and is also doing Cupid Undie Run – support her at http://my.cupids.org/missvfit
      • If she reaches her fundraising goal she will make a training video on the 9 fundamental Crossfit movements
      • All the money raised goes to children with cancer
  • Outro (29:32)

Episode 12

  • Intro (0:00)
  • Latest & Greatest (1:15)
    • Stacy finished the Real Life Paleo book tour and got to lift with Jen Sinkler while in Minneapolis
    • The cat clan in Stacy’s house
    • Viv’s next competition will be on February 28 and is also doing Cupid Undie Run – support her at http://my.cupids.org/missvfit
      • If she reaches her fundraising goal she will make a training video on the 9 fundamental Crossfit movements
      • All the money raised goes to children with cancer
    • Viv also went to the recent Ice Queen Competition hosted by Ladies Lift Here – they are looking to host another one in April so be on the lookout for that
    • Challenges with speed bumps
    • Dear Kates shorts and pants
  • Questions & Answers (22:54)
    • Crystal – how do I pick the right gym?
    • Katrina – what to do after the hypertrophy cycle?
  • Closing Thoughts (38:46)
    • Thank you everyone for your support and engagement!
    • Don’t forget to submit those questions, feel free to send them to paleoparentsteam@gmail.com or to send them in via social media
    • We will be lining up more guests for future episodes
    • Some posts from Stacy of note:
  • Outro (44:36)

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