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nightshade

Sheet Pan Fajitas – Nightshade-Free and AIP-Friendly

You read that right, a one-dish fajita method that’s AIP-friendly and nightshade free. What is this magic… or why would we want to have fajitas without peppers and salsa? Read on, friend… Currently, we’re a divided family and it’s…

Guest Post: Nightshade-Free Enchiladas, How We Flourish

When you discover that you have an intolerance or sensitivity towards nightshades it is a bit of a heartbreaking blow, not going to lie. So many recipes incorporate nightshades as powerful punches of flavor, including many comfort food favorites and…

TPV Podcast, Episode 365: Does Paleo cause heart disease?

On this week’s episode, Stacy and Sarah dig into a study that was recently published, looking at how long-term adherence to a Paleo diet affects the gut microbiota and TMAO. Take a step back from the media headlines, learn about…

TPV Podcast, Episode 361: Road Trip Tips

On this week’s episode, Stacy and Sarah are joined by a very special guest, the other half of RealEverything.com, Matt. Stacy and Matt share all their road trip tips, tricks, planning strategies, packing lists and so very much more.…

TPV Podcast, Episode 357: New AIP Science

On this week’s episode, Stacy and Sarah discuss the findings from the most recent research that has been done on the Autoimmune Protocol (AIP). Dig deeper into these studies, learn about the updates that have been made to AIP…

5 Friday Favorites: Comfort Food Edition

1. Legit Pancake Mix When we got home from our big vacation at 5 pm on a Friday, we did not feel like cooking anything big. So we left our dinner to the boys from what they could rummage…